Do YOU know someone who is depressed?
Do YOU know someone who is anxious?
Do YOU know someone who is angry?
Do YOU know someone who is a substance abuser?
Do YOU know someone who is abusive?
Do YOU ......................................?
Today YOU are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
As a family systems therapist, incorporating Cognitive Behavioral techniques, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand how the past has affected your life and resolve challenges in your life by resolving the past. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior and belief patterns or negative perceptions, based in the past, that may be holding you back from experiencing a more fulfilling and meaningful life. Through journal writing and autobiographical work, we cannot change the past, but we can unraval the past, so the future is for you to make. In couples work, unravaling the personal past of each person in the relationship, can be the solution to a fuller and richer relationship.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples or family therapy consultation today.